Counseling & Therapy Services
Therapy is a collaborative process between therapist and client. I work with my clients to challenge mental blocks, understand past traumas, and develop healthy coping skills and boundaries.I am committed to providing a safe space to meet individual client needs.
I specialize in helping people improve their mood, build healthy relationships, eliminate toxic habits, and improve self-care. Together, we will navigate the challenges that come with life transitions, depression, anxiety, and self-criticism.
If you think we might be a good fit, please reach out. Schedule a free 15 minute phone consultation with me today! For more information about me or my approach, click here.