What Is Mental Wealth—And How Do You Build It?
In a world that rarely slows down, tending to your emotional well-being can feel like just another task on the to-do list. There’s so much talk about “mental health” and “self-care,” but what does it actually look like to feel well—to move through life with resilience, clarity, and a sense of grounded peace?
At Simply Being Wellness Counseling, we’re inviting you to explore that question—not in isolation, but in community. Introducing The Mental Wealth Circle, a virtual 6-week group designed for adults 18+ who are ready to build their emotional toolkit, deepen their understanding of mental health, and feel more connected to themselves and others.
Whether you’re brand new to self-work, already in therapy, or just seeking something more than your usual scroll-through-Instagram-for-advice routine, this group is a space for reflection, learning, and growth.
🧠 What Is “Mental Wealth,” Anyway?
Mental wealth is more than the absence of anxiety or sadness. It’s the presence of clarity, self-awareness, boundaries, emotional resilience, and the ability to care for yourself in meaningful, personalized ways.
Think of it like a savings account. Every time you practice a coping skill, take a mindful pause, set a boundary, or show yourself compassion—you’re making a deposit. Over time, those deposits grow into a foundation that supports your mental and emotional wellness, even when life gets messy.
Mental wealth means:
Knowing what you need (and giving yourself permission to meet it)
Having tools you trust when things feel overwhelming
Feeling confident navigating emotional ups and downs
Staying connected to your values, even under pressure
Common Myths About Mental Health + Self-Care
So many people wait until they’re in crisis to seek support—but the truth is, everyone benefits from intentional emotional care. Still, we hear a lot of myths that get in the way:
Myth #1: “If I’m not in therapy, I’m not doing enough.”
Truth: Therapy is powerful—but not the only way to grow. Psychoeducation and community support offer structure and reflection without the pressure of 1:1 therapy.
Myth #2: “Self-care means bubble baths and yoga.”
Truth: Real self-care includes boundaries, mindset shifts, nervous system support, emotional regulation—and yes, rest too.
Myth #3: “If I need help, something must be wrong with me.”
Truth: Seeking support is a sign of strength, not weakness. Mental wealth is built through small, consistent actions—often in spaces that normalize the journey.
💬 So What’s This Group All About?
The Mental Wealth Circle is a virtual, closed psychoeducational group that meets once a week for six weeks. It’s facilitated by a licensed mental health professional and limited to 8 participants for an intimate, supportive experience.
This group is NOT therapy—but it is a space for emotional wellness and growth. Each session blends practical tools, guided conversation, and reflection designed to help you feel more empowered in your daily life.
You’ll explore:
Key areas of mental health (stress, relationships, boundaries, mood, etc.)
Coping strategies tailored to your real life
How to shift from burnout to balance
How to reconnect with your sense of self, purpose, and peace
🧍🏽♀️ Is This Group Right for You?
This group might be a fit if:
You’re feeling overwhelmed, emotionally exhausted, or stuck
You’ve started working on yourself and want more support
You’re in therapy but want something extra between sessions
You’ve never done any mental health work but are curious to start
You want structure, tools, and connection in a nonjudgmental space
Here are a few examples of who we’ve designed this for:
🔹 Taylor, 25, recently ended a relationship and is trying to figure out who she is without people-pleasing.
🔹 Jordan, 38, works full-time and cares for aging parents and is burned out, angry, and feeling invisible.
🔹 Alex, 29, has been in therapy before and is now seeking a space to brush up on tools and connect with others.
🔹 Sam, 46, wants to learn how to regulate their emotions better and stop spiraling into self-criticism.
This group is open to all adults 18+, regardless of gender identity.
What You’ll Learn: 5 Benefits of Psychoeducation in a Group Setting
You normalize your experience.
Being around others with similar struggles helps reduce shame and isolation.You get practical tools.
Each session offers skills you can use right away, from emotional regulation to boundary-setting.You learn from different perspectives.
Hearing how others cope or reflect often opens up your own growth.You build community.
Even virtually, there’s something healing about being seen, heard, and supported.You’re not alone.
And you never have to be. That’s the power of mental wealth in community.
Meet Your Group Facilitator: Cortnie Fleury, LPC-A
Cortnie is a Licensed Professional Counselor Associate with a passion for guiding people through the “messy middle” of emotional healing. She brings expertise in emotional regulation, trauma recovery, and mood management—and she understands the importance of creating a space that is both grounding and empowering.
Her approach to group work blends psychoeducation with mindfulness, encouragement, and structure. She believes that everyone has the capacity to grow emotionally—sometimes, you just need the right tools and a space to feel safe doing the work.
“Mental wellness is about learning how to meet yourself where you are—not where the world thinks you should be. This group is a space to slow down, get curious, and grow without shame.”
— Cortnie Fleury, LPC-A
🙋🏽♀️ Frequently Asked Questions
Is this the same as therapy?
No. This is a psychoeducational group. While it’s facilitated by a licensed clinician, it is not a replacement for therapy or intended to address specific mental health diagnoses.
What if I’m in therapy already?
Great! This group can complement your therapy by adding community support and structured wellness tools.
Will I have to share personal details?
You are invited to participate as much or as little as you feel comfortable. While discussion is encouraged, you’ll never be forced to disclose anything you’re not ready for.
Can I use insurance?
Yes, most insurances are accepted. You may also choose to self-pay at $150for all six sessions, or $25 per session.
Is this group confidential?
Yes. All participants are expected to maintain confidentiality. This creates a safe space for honest reflection and connection.
🗓 Group Details & How to Join
🧠 Name: The Mental Wealth Circle
🗓 When: Mondays at 6 PM (Starting [insert date])
📍 Where: Virtual (link provided upon registration)
👥 Who: Adults 18+ (any gender), max 8 participants
💬 Format: Psychoeducation + guided group discussion
💵 Cost: Use insurance OR $150 total ($25/session)
👩🏾⚕️ Facilitator: Cortnie Fleury, LPC-A
Your Mental Wealth Journey Starts Now
You don’t need to be in crisis. You don’t need to have it all figured out. You just need to be ready to explore a better way of showing up for your emotional self.
In just six weeks, you’ll walk away with a deeper understanding of your mind, new tools for managing your emotions, and a renewed connection to your own wellness.
Spots are limited. Only 8 seats available.
Simplybeingcounseling.com/workshops or contact info@simplybeingcounseling.com with questions.
Because mental wellness isn’t one-size-fits-all—and your growth deserves a space to unfold.