Support Groups

You Are Not Alone On Your Journey

Support groups are a great way to process your emotions, learn new skills, and foster a sense of belonging on your healing journey. Schedule a consultation with us today, and learn more about how we can support you individually between group sessions.

Tending The Garden: A Support Group For Parents

For first time parents or parents of young children 6-12 yrs old.

Starting May 4, 2023

This group will help you build upon the parenting skills you already have while laying the foundation for a healthy relationship with your child and good self-care for yourself.

What will be covered:

  • Understanding social emotional needs of your child

  • Age appropriate parenting techniques

  • Explore the benefits of having a routine

  • Self Care

  • Nurturing relationship bonds while parenting

  • Stress reduction and management

  • Creating safe space for problem solving and communicating with others around the joy and struggles of being a parent

Fee: $50/session for seven sessions or insurance.

Private consultation sessions are also available with Tanya for an additional fee.

To sign up for the group, click the sign up button and complete the sign-up form and payment option. If you have further questions, send me an email to info@simplybeingcounseling.com or call 860-404-6330.

*Please note this is a wellness group and is not considered therapy.

This wellness group will be facilitated by Tanya Bingham, LCSW. She a certified trauma therapist and is skilled in infant mental health, child bonding, and parenting education.

Meet Tanya

Young Adult Wellness Group

For young adults ages 18-25

Wednesdays 6-7pm EST, starting May 3, 2023

This group is a safe space for young adults ages 18-25 to process the successes and challenges with adulthood, mental health, or relationships. Each week we will cover a different topic and process them together. This is an open enrollment group which means we are always accepting new participants.

This group will cover topics such as:

  • Self-care, Healthy communication, Relationships, College stressors, Self-esteem, Self-confidence, Weight and Body image

  • Healthy boundaries setting, Family Issues, Substance Use, Mental Health Condition, Emotional Wellness, Grief and loss

Fee: $30/session or Cigna insurance

To sign up for the group, click the sign up button and complete the sign-up form and payment option. If you have further questions, send me an email to info@simplybeingcounseling.com

*Please note this is a wellness group and is not considered therapy.