Events And Workshops
Your Wellness Journey Starts Here
Community events and empowering workshops designed to help you create a life of ease, learn new skills, and foster a sense of belonging on your healing journey. Schedule a consultation with us today, and learn more about how we can support you individually between events.
Events And Workshops Empowering The Community To Prioritize Wellness
We take pride in curating and hosting an array of enriching workshops and transformative events that serve as cornerstones in our mission to empower individuals in their pursuit of emotional flourishing. Rooted in our passion for accessible care, we are passionate about offering workshops that provide not only education but also essential support, fostering a harmonious environment where growth and transformation thrive. Whether you're exploring self-care, healthy relationships, stress management, or resilience-building, our workshops are designed to provide insights, healing, and a sense of community, guiding you on your unique path to well-being.
Webinars and Educational Trainings
Have you wanted to learn more about mental health but feel overwhelmed with the amount of information online?
Simply Being Wellness Counseling is proud to offer educational trainings where you can learn about mental health topics and treatment options. Starting June 2024, we will begin offering these trainings exclusively through our website. Our webinars are 15-30 minute episodes with the following topics:
depression
anxiety
stress management
self-care
youth mental health
healthy bonding and relationships
parenting tools
We are also available to provide educational trainings to organizations regarding any of the above mentioned topics. To learn more about our partnerships and collaborations, email us at info@simplybeingcounseling.com.
Self-Care 101
Join us for a 90-minute workshop focused on helping you better your self-care habits.
When: June 2024
Where: Bridge Healing Arts Center 304 Main St. Farmington, CT
Learn mindset tools, revise your daily routine, and have better boundaries. This interactive workshop will allow you the space to create more ease with intention. This is your time to quiet the noise and reprioritize yourself.
During our time together, we will explore your current habits and get clear on the areas you’d like to see improvement. We will get to the core of the barriers that may be keeping you in a rut or engaging in habits that are not beneficial. We will use affirmations and emotional freedom technique (EFT) to calm the body and self-connection.
Sign up below to be the first to know when tickets are available.
BIPOC Yoga + Mindfulness Flow
When: July 2024
Venue: Bridge Healing Arts Center
Cost: $20
A 60-minute yoga session for people who identify as Black, Indigenous, or a person of color. This yoga flow will use affirmations, breath work, and mindfulness to promote a sense of balance, peace, and self-care.
Rediscover Your Connection: Couples Retreat
When: September 2024
Venue: Bridge Healing Arts Center
Cost: TBD
Join us for a transformative one-day Couples Retreat designed to deepen your connection, enhance communication, and reignite passion.
What to Expect:
Guided by licensed therapists
Interactive exercises and discussions
Tools for effective communication and conflict resolution
Experience:
Strengthen your bond
Develop lasting connection
Rediscover joy and passion
Included:
Six-hour retreat
Gourmet food and non-alcoholic beverages
Sign up for our newsletter to learn more.
Tending The Garden: A Support Group For Parents
*Group currently on hold*
This group will help you build upon the parenting skills you already have while laying the foundation for a healthy relationship with your child and good self-care for yourself.
What will be covered:
Understanding social emotional needs of your child
Age appropriate parenting techniques
Explore the benefits of having a routine
Self Care
Nurturing relationship bonds while parenting
Stress reduction and management
Creating safe space for problem solving and communicating with others around the joy and struggles of being a parent
Fee: $50/session for eight sessions or insurance.
Private consultation sessions are also available with Tanya for an additional fee.
To sign up for the group, click the sign up button and complete the sign-up form and payment option. If you have further questions, send me an email to info@simplybeingcounseling.com or call 860-404-6330.
This wellness group will be facilitated by Tanya Bingham, LCSW. She a certified trauma therapist and is skilled in infant mental health, child bonding, and parenting education.
