Group + Events
Our groups and workshops are open to the public. They are conducted either in person or virtually.
The Reset Room: Reclaiming Your Peace, Power, and Perspective
A 6-Week Virtual Psychoeducation & Wellness Group
Because mental health isn’t one-size-fits-all.
There’s a lot of noise out there about what it means to be “mentally healthy.” But true wellness starts with understanding yourself—your patterns, your needs, and your personal tools for resilience.
The Mental Wealth Circle is a 6-week virtual psychoeducation and wellness group designed for adults (18+) who want to build mental strength, emotional regulation, and sustainable self-care habits—without the pressure of a formal therapy setting.
Led by a licensed clinician, this group blends supportive conversation, practical tools, and community connection to help you:
Learn and understand key domains of mental health
Discover coping skills that actually work for you
Reduce emotional overwhelm
Improve mood, focus, and self-awareness
Reconnect with your goals, values, and wellbeing
What to Expect:
When: Mondays at 6 PM (virtual) starting September 29, 2025
Group Size: Closed group, limited to 8 participants
Where: Online, from the comfort of your own space
Format: Psychoeducation + group discussion
Cost: Use insurance OR $50 per session
Please Note:
This group is voluntary and does not replace individual therapy.
Participants are expected to maintain confidentiality.
While led by a licensed clinician, this is a psychoeducational group, not a therapy group.
This is for you if:
You want to learn more about mental health in a safe, guided setting
You’re navigating stress, burnout, mood swings, or life transitions
You’re ready to grow—but not sure where to start
You prefer a low-pressure, structured space with practical tools
Ready to reset your mental wellness?
Only 8 spots available.
Private consultation sessions are also available with Cortnie, additional fees may apply.
To sign up for the group, click the sign up button and complete the sign-up form and payment option. If you have further questions, send me an email to info@simplybeingcounseling.com or call 860-404-6330.
