Are you ready for deeper healing?

 Brainspotting Intensives

Life’s challenges don’t always fit neatly into a 50-minute therapy session. That’s why we’re offering Brainspotting and Extended Therapy Sessions—designed to accelerate your healing journey by providing you with the time and space to dive deep into your specific needs.

What is Brainspotting?

Brainspotting is a therapeutic approach that leverages your brain's natural ability to heal itself. By guiding your focus to specific eye positions, we can access and process emotions, memories, and trauma that are often stored deep within the brain. This method is particularly effective for those who feel stuck or have tried other therapies with limited success. The goal of Brainspotting is to help you find relief from dyregulating thoughts and feelings more quickly. Our approach combines somatic and mindfulness with cognitive tools to help you heal.

Brainspotting can be used for:

  • All forms of trauma or emotionally charged experiences 

  • Anxiety

  • Anger management

  • Grief

  • Depression

  • Relationship concerns

  • Shame

  • Limiting Beliefs

  • Performance issues

  • Adverse Religious Experiences

Why Choose Brainspotting?

  • Faster Results: Brainspotting allows for the rapid processing of deep-seated emotional pain, often resulting in quicker relief compared to traditional talk therapy.

  • Targeted Healing: This technique hones in on the root of your issues, facilitating profound emotional release and healing.

  • Flexibility: Whether you need focused attention on a specific issue or want to deepen your ongoing therapy, brainspotting is a powerful adjunct to your healing journey.

    We understand that life is busy, and waiting for weeks to see progress can be frustrating. Our intensive and extended therapy sessions are designed to offer the focused, uninterrupted time you need to work through your challenges effectively.


    We currently offer Brainspotting through intensive or extended sessions.

Intensive Sessions:

These sessions are perfect for those who want to fast-track their progress. Intensives are personalized to your specific needs, helping you bypass the waitlist and gain faster access to the treatment you deserve. Intensive sessions are available in an extended session (90 minutes), half day (3 hours), and full day (6 hours) sessions.

Extended Sessions:

Our extended sessions provide a deeper dive than traditional therapy sessions, giving you the opportunity to explore and process more in a single sitting. These sessions are ideal for those looking for focused work within a shorter time frame or who need an adjunct to their current therapy routine.

  • 90-120 Minute Sessions

  • Available in 1, 3, or 5 Session Packages

  • Extended sessions are $250 per 90 minutes



    Whether you're looking to resolve a specific issue quickly or want to complement your ongoing Cognitive Behavioral Therapy (CBT) with something more, our brainspotting and extended sessions offer the flexibility and depth you need. Your healing doesn’t have to wait—our personalized treatment plans are designed around your schedule and goals.

Three Hour Intensive

90-minute Pre-Intensive Session

3 hours of therapy

Breaks for rest and verbal processing

60-minute Post-Intensive Session

Personalized after-care plan

$797

Four and Half Hour Intensive

90-minute Pre-Intensive Session

4.5 hours of therapy

Breaks for rest and verbal processing

60-minute Post-Intensive Session

Personalized after-care plan

$997

 

Krystal Jackson, LPC is the founder and Clinical Director of Simply Being Wellness Counseling. She will begin offering Brainspotting sessions in October 2024 for both in-person and virtual availability.

Email info@simplybeingcounseling.com to schedule a consultation.

 FAQs

  • Let’s chat! You can request a free 20-minute consultation call to determine if you are a good fit for a Brainspotting Intensive.

    A Brainspotting Therapy Intensive is likely a good fit for you if you:

    *Have a specific goal in mind that you’d like to achieve.

    *Desire long-lasting results through a deeper form of treatment

    *Are looking for accelerated results.

    *Feel stuck in what you’re currently doing and are ready to try something different.

    If you are actively struggling with any of the following, then a Brainspotting Therapy Intensive is NOT a good fit: suicidal intent, substance use, self-harm, an eating disorder, hallucinations, or an unsafe living environment.

    If you’re still unsure if you’re a good fit for a Brainspotting Therapy Intensive, feel free to reach to out and we can discuss further. If you’re not a good fit, we can find other treatment options to help address these concerns before working up to an intensive.

  • Every person is different. During the initial consultation, we can talk about your specific situation. Sometimes, one intensive session will be enough. Sometimes we need more depending on the concern. If additional sessions are needed or wanted, we can discuss what that can look like. We are complex human beings and many things contribute to the cycles we get stuck in. I can help you decide what type of intensive experience is best for you.

  • In-person intensives will be held at our Farmington office. In-person can be conducted at a place of your choosing within a 40-mile radius. this must be established during the pre-screening phone call. Sessions can also be conducted virtually.

  • Most insurance do not cover intensives. I’m happy to provide a superbill that you may submit to your insurance company for potential out-of-pocket reimbursement. This will require a diagnosis to be provided to the insurance company.

  • Brainspotting Intensive can be a nice addition to the work you are already doing with your therapist and can often accelerate that work afterward. I’m also happy to consult with your current therapist to ensure we’re all on the same page.