Spring into Ease: A Real Self-Care Reset

A 90-minute virtual workshop + exclusive wellness package for women ready to stop pouring from an empty cup.

Feel like you’re running on fumes?

Between work, caregiving, and trying to keep it all together, you’ve probably been putting your needs last. You’re tired of the cycle—and craving real rest, clarity, and a way back to yourself.

Simply put, you’re doing a lot.

You’re holding it together, showing up for everyone, and pushing through—even when your mind is foggy and your body is tired.

You don’t need another checklist.

You need a space to pause. To reset. To get real about what you actually need right now.

Spring into Ease is a 90-minute virtual workshop grounded in therapeutic practices that support mental clarity, self-awareness, and nervous system care. Using mindfulness, cognitive tools, and reflective prompts, we’ll reset the way you think about rest, routine, and what’s possible for you.

Join me for Spring into Ease, a 90-minute virtual mind-body workshop designed to help you:

• Release stress that’s been living in your body

• Get clear on what you actually need right now

• Start your spring with intention, calm, and confidence

What You’ll Learn:

In this workshop, you’ll walk away with:

• Clarity about what’s draining you—and how to shift your routine to protect your peace

• A framework to rethink your self-care so it supports your mental wellness (not just your calendar)

• Simple tools to retrain your thinking and move from overwhelm to possibility

• Grace-centered strategies to adjust your rhythm as life shifts—without shame

• A deeper awareness of how your thoughts, energy, and habits are connected

This is not therapy. But it is rooted in therapeutic principles that promote sustainable healing, cognitive awareness, and mindfulness.

You’ll be guided by Krystal, a licensed therapist and wellness practitioner, known for helping high-achieving women move through burnout and back to themselves.

You’ll experience:

• Gentle somatic tools (like tapping and guided meditation) to calm your nervous system

• A guided journaling practice to reflect and realign

• A powerful group reset session that reconnects you with your values and energy

Let this be your turning point.

Spring is the season of renewal—and you deserve to feel restored.

Spots are limited. Register now for the workshop—and get early access to the Wellness Reset Package.

Date: April 26, 2025

Time: 10am-11:30am

Location: Zoom (replay available for all registrants)

Investment:

• $47 Early Bird (until 4/15/25) use code READYTORESET

• $97 General Admission

• $147 VIP (includes replay, bonus workbook + 1:1 reset session)

You don’t have to keep holding it all together.

You just need space, tools, and support to start again—with ease.

Krystal Jackson, LPC is a licensed professional counselor, wellness consultant, and founder of Simply Being Wellness Counseling. Known for her grounded, no-fluff approach to self-care, she helps high-achieving women and helping professionals move from burnout to balance using practical tools rooted in mindfulness, somatic awareness, and cognitive healing.

With over 15 years of experience supporting individuals and organizations, Krystal blends clinical expertise with deep compassion to create spaces where healing feels safe, empowering, and sustainable. Whether she’s speaking to a room full of leaders or holding space in a small group, her mission is the same: help you get real about what you need—and reclaim the ease you deserve.