Seasons change, that is the way the world works. But something happens to us when the cooler temps take over and the days get shorter. Our bodies naturally begin to slow down and we feel less motivated than we were in the summer. There also may be a change in your mood state, you may notice you feel more easily down or cranky. Most people will tell you they have an inclination to hibernate and feel less energetic in the cooler months. For some, the low mood will lead to a form of depression called Seasonal Affective Disorder (SAD).

Helping Professionals encounter a myriad of issues daily in their work and home life. There is a focus on assisting others with managing their issues and providing tools to be successful. Sometimes, we are so focused on what we are giving out that we are not recognizing the signs about how we are or are not managing stress. According to dictionary.com, stress is a “state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”. Though stress is highly subjective, there are clear physiological and emotional reactions to experiencing stress.

Helping professionals are people who serve their community by providing support or education in their professional work. They are therapists, nurses, teachers, doctors, attorneys, police officers, EMS, firemen and women, and healers. Their work is to assist others which often comes with exposure to potentially traumatic events, long work hours, and feeling helpless. Helpers may neglect their needs in order to continue providing support to others.

If you’re new to therapy or have heard of other’s experiences, you may have some questions as to what kind of services may be beneficial to you or a family member. As a practice, clinicians are taught to assess an individual’s clients needs and treat or refer as applicable. Many times, people will seek treatment through a community provider or the local emergency room (in an event of crisis). Sometimes what service a person may need is clear cut, but other times, they may not know from where to seek help. This post is an overview of the three main levels of care for clinical services.