Depression Therapy

You Deserve A Happy, Fulfilled Life

We’re here to help you prioritize your well-being with ease. Schedule a consultation with us today, and let our passionate team of therapists empower your transformational journey. Discover the support and guidance you deserve on the path to lasting positive change.

Therapy Can Help You Reignite Your Passion For Life

You haven't felt like yourself in a while. You feel down and sometimes have a hard time getting out of bed. You put on a smile and make it through the day but feel exhausted when you get home.

You are tired of feeling this way. You want to find joy in your days again. You want to have the energy and motivation to get up and do the things you enjoy doing. You want to feel like yourself again. Do you feel alone and like no one understands what you are going through? Maybe you feel like you have a dark cloud over you or you just can’t find the energy to get going like you used to. You notice this feeling and become frustrated with yourself because you don’t understand why you can’t just be happy? You may be experiencing depression.

Depression is a mental health condition due to a chemical imbalance in the brain. For many, depression episodes may seem to manifest out of nowhere and sometimes it is difficult to notice when you are feeling down. You may go for a period of time before you or others notice there has been a change. Depression and chronic sadness can manifest from different life experiences: loss, family history, life stressors, medical conditions.

How Do I Know If I Have Depression?

Counseling for depression or chronic sadness is helpful for those who want support with improving their mood and finding ways to enjoy life again. If you’ve been feeling this way for a while, it can seem like you’re walking uphill to feel like yourself. Healing from depression starts with making an effort (small or otherwise) each day. Here are some of the ways depression can show up in your life:

  • Changes in your sleep patterns

    Changes in your appetite

    Crying often

    Hopelessness

  • Thoughts of death or pondering what would happen if you weren’t alive anymore

    Changes in your weight

    Not feeling motivated

  • Increased tiredness

    Isolation

    Feeling guilt or shame

    Experiencing emotional overwhelm or numbing

Empowering You To Practice Self-Compassion With Ease

Therapy is one of the most effective tools for healing and managing depression. At Simply Being Wellness Counseling, we understand the emotional toll depression can have on your life. Our therapists are here to offer tools, resources, empathy, and support.

When you seek therapy with Simply Being Wellness Counseling:

  • You will practice giving yourself compassion as you heal

  • You will be able to reach out to your support system and connect with loved ones so you don’t have to move through this process alone

  • You will develop a self-care routine that promotes intentional wellness

  • You will understand depression and other mood disorders are not your fault but signs of chemical imbalance in your brain

  • You will learn how to identify signs when you are not feeling well and develop a plan for managing this experience