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Living With Anxiety: 5 Ways to Cope
Most people have experienced it at some point in their lives but it is difficult for sufferers of anxiety to highlight the differences between anxiety and normal worry. A person who is afflicted with anxiety typically experiences physical symptoms in addition to anxious thoughts. Physical symptoms can manifest in a variation of ways. Such as, sweaty palms, fast heartbeat, upset stomach. Notice that these physical symptoms mirror how a person reacts if they were in danger.
