5 Misconceptions About Therapy DEBUNKED

In recent years, therapy has been normalized and encouraged more often than before. Despite this, you may still have some reservations about whether therapy would be beneficial for you. I’d like to remind you that anyone can benefit from the support of a therapist. My hope is that you find a therapist who is inviting, empathetic, and provides a safe space for you. While there is an abundance of information available to show the benefits of therapy, there is also a ton of misinformation out there. Here are five misconceptions about therapy explained.