Six Myths About Self-Care

Self-care is a mindful approach to being aware of your needs and what you need to do to take care of yourself. This includes any activity you intentionally do in order to take care of your mental, emotional, and physical health. Unfortunately, self-care has become a trendy word often synonymous with elitism. The reality is that we all benefit from taking care of ourselves and we get to define the actions, routines, and mindsets we want to include in our self-care plan.