What do you first think of when you think of meditating? Is it sitting cross-legged and humming “ohmmm”? There are a few misconceptions about the practice of meditating. First one being that you need to clear your mind. The practice of meditating is meant to assist people to become present in the moment. You might ask, what does that mean?

In recent years, therapy has been normalized and encouraged more often than before. Despite this, you may still have some reservations about whether therapy would be beneficial for you. I’d like to remind you that anyone can benefit from the support of a therapist. My hope is that you find a therapist who is inviting, empathetic, and provides a safe space for you. While there is an abundance of information available to show the benefits of therapy, there is also a ton of misinformation out there. Here are five misconceptions about therapy explained.

There is no perfect way to manage stress but there are tools that can help us cope so that we are not overwhelmed. Everyone handles stress differently and it’s okay if it takes some time for you to feel like yourself again. It is very normal to feel an array of emotions when living with stress. Your body will give you the cues to know when you need to rest, relax, or utilize your coping skills. If you’ve noticed you have felt constantly overwhelmed or find it more difficult to wind down at the end of the day, you may be experiencing stress.