The First Session

Chances are You’ve heard this statement, “You should go to therapy, it’ll help.” There is likely to be no follow-up to inform you of what to expect from therapy. Most people have preconceptions about what they believe the therapy process to be based on what they’ve seen on television or what they’ve heard from others who have gone to therapy. Because of this, I find it helpful to explain to my clients what they should expect when we speak on the initial phone call.