Our mental health is directly impacted by how well our basic needs are met. When we have stable housing, finances, nutrition, and relationships, we feel mentally well.

I help individuals, couples, and families who may have experienced changes due to life stressors, environmental challenges and hardship to obtain a healthy and happy household.

Our sessions will focus on planning healthy activities, developing social and coping skills, decision making, and developing trusting relationships with healthy boundaries.

My areas of expertise include anger management, anxiety, depression, life transitions, parenting, domestic violence, healthy relationships