Chances are You’ve heard this statement, “You should go to therapy, it’ll help.” There is likely to be no follow-up to inform you of what to expect from therapy. Most people have preconceptions about what they believe the therapy process to be based on what they’ve seen on television or what they’ve heard from others who have gone to therapy. Because of this, I find it helpful to explain to my clients what they should expect when we speak on the initial phone call.

So you’ve made the decision to start therapy. Congrats! The only thing is you need to find a therapist and hopefully they have openings and availability to accommodate you. I’ve been there, too. In a search for my own therapist a couple of years ago, I was in the same position. You may have already browsed a few profiles who have resonated with you and you are thinking about making a phone call or writing an email to ask about openings. As a therapist, I want to thank you for taking those first steps and reaching out to start the process. There are few tips I want to share with you with how to expedite this process.

Seasons change, that is the way the world works. But something happens to us when the cooler temps take over and the days get shorter. Our bodies naturally begin to slow down and we feel less motivated than we were in the summer. There also may be a change in your mood state, you may notice you feel more easily down or cranky. Most people will tell you they have an inclination to hibernate and feel less energetic in the cooler months. For some, the low mood will lead to a form of depression called Seasonal Affective Disorder (SAD).

Helping Professionals encounter a myriad of issues daily in their work and home life. There is a focus on assisting others with managing their issues and providing tools to be successful. Sometimes, we are so focused on what we are giving out that we are not recognizing the signs about how we are or are not managing stress. According to dictionary.com, stress is a “state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”. Though stress is highly subjective, there are clear physiological and emotional reactions to experiencing stress.