The irony about imposter syndrome is that it is most commonly experienced by professionals in their field. That’s right— individuals who are qualified, experienced, and have knowledge in their field can often experience imposter syndrome. Believing that they’re a fraud, underqualified, they got lucky, they need more experience and consistently questioning themselves. These individuals can continue to seek more skills, education, and experience because they discount their talents and skills.

Attachment theory suggests that from the time we are born we form bonds and attachments to our caregivers. The strength and nature of these early childhood relationships can inform how our future selves will develop and evolve in relationships. Based on our very early childhood experiences in bonding and attachment we can take a closer look to check out our attachment style and what it can mean for us.