Attachment theory suggests that from the time we are born we form bonds and attachments to our caregivers. The strength and nature of these early childhood relationships can inform how our future selves will develop and evolve in relationships. Based on our very early childhood experiences in bonding and attachment we can take a closer look to check out our attachment style and what it can mean for us.

Self-care is a mindful approach to being aware of your needs and what you need to do to take care of yourself. This includes any activity you intentionally do in order to take care of your mental, emotional, and physical health. Unfortunately, self-care has become a trendy word often synonymous with elitism. The reality is that we all benefit from taking care of ourselves and we get to define the actions, routines, and mindsets we want to include in our self-care plan.