Is all your time consumed by everyone else, but yourself? Are you drowning in the redundancy of your schedule and the pulling of your attention by others? If this at all is true for you, please be reassured you are not alone. There are so many women navigating these challenges, seeking to be free from it to enjoy all of what life has to offer.

What do you first think of when you think of meditating? Is it sitting cross-legged and humming “ohmmm”? There are a few misconceptions about the practice of meditating. First one being that you need to clear your mind. The practice of meditating is meant to assist people to become present in the moment. You might ask, what does that mean?

I have noticed an influx of calls with people wanting to engage in therapy. However, because of this many therapists are quickly filling up their schedules. I get it, you’ve decided to engage in therapy and want to get in pretty quickly. You may have even called a few therapists and were told they were not accepting new clients at this time. After a few calls, this can get pretty frustrating. If you find yourself in this situation, I have a few tips for you:

Helping professionals are people who serve their community by providing support or education in their professional work. They are therapists, nurses, teachers, doctors, attorneys, police officers, EMS, firemen and women, and healers. Their work is to assist others which often comes with exposure to potentially traumatic events, long work hours, and feeling helpless. Helpers may neglect their needs in order to continue providing support to others.